5-Hydroxytryptophan, commonly referred to as 5-HTP, is a chemical made from the amino acid, tryptophan. Your body produces tryptophan and then converts it into serotonin. Serotonin is known to positively affect mood, sleep, emotion, and pain control. Because 5-HTP can increase serotonin levels, it may be used to treat conditions such as depression, insomnia, obesity, and more.
