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Eating Behaviors
Tips and Tricks from Patricia Hill
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Holiday and Special Event Survival Tips
Tips and Tricks
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The Importance of Prepping
Learn why meal prepping is so important in helping to set you up for success.
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Tracking your Meals
Learn when and why we should be tracking our food.
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Simple Meal Planning Tips
Learn some simple tips to help you plan meals better while on your WLS journey.
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What are Macros?
What EXACTLY are "macros"?
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Carbohydrates after WLS
What you need to know about Carbohydrates after WLS
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Lipids and Fats after WLS
What you need to know about lipids and fats after WLS
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The Benefits of Fiber
Learn about the benefits and types of fiber post WLS
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Importance of Protein
Protein basics - when, why how much?