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Simple Meal Planning Tips
Learn some simple tips to help you plan meals better while on your WLS journey.
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Balanced Keto Breakfast Recipe: Canadian Bacon Veggie Egg Bites
Balanced Keto Breakfast Recipe
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Healthy Habits #1 -Welcome to the Healthy Habits Mindset Series
Let's talk about YOU before WLS with Dr Kristin Lloyd, Bariatric Psychologist and WLS patient
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Healthy Habits #2 – Yourself, Your Body and Food
Talking about the Mind/Body Connection with Dr Kristin Lloyd, Bariatric Psychologist and WLS patient
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Healthy Habits #3 – Emotional Eating and Stress
Talking Triggers, Stress & Relationships with Dr Kristin Lloyd, Bariatric Psychologist and WLS patient
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Healthy Habits #4 – “All or Nothing” Thinking
Staying away from Perfectionism with Dr Kristin Lloyd, Bariatric Psychologist and WLS patient
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Healthy Habits #5 – Compassion vs. Indulgence
Let's talk about self talk with D.r Kristin Lloyd, Bariatric Psychologist and WLS patient
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Healthy Habits #6 – What is your WHY?
Hear from Dr Kristin Lloyd, Bariatric Psychologist and WLS patient- Know your WHY
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Healthy Habits #7 – Readiness for Change
Hear from Dr Kristin Lloyd, Bariatric Psychologist and WLS patient- Readiness to Change
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Feta Meatballs
Delicious Feta Meatballs with a Mediterranean Cauliflower Rice!