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Healthy Habits: Self Talk Check
Dr. Kristin Lloyd talks about the importance of how we talk to ourselves.
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Healthy Habits: Mindful Eating
Dr. Kristin Lloyd talks about being present when eating and with your food.
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Healthy Habits: Motivation vs Discipline
Dr. Kristin Lloyd talks about the importance of habits and routine
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Healthy Habits: How is Your Support System
Dr. Kristin Lloyd talks about the importance of bring vulnerable and having support
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Eating Behaviors
Tips and Tricks from Patricia Hill
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Holiday and Special Event Survival Tips
Tips and Tricks
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Roasted Italian Chicken
Follow for this delicious recipe
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Apple Pecan Cranberry Chicken Salad
Follow for this delicious recipe
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The Importance of Prepping
Learn why meal prepping is so important in helping to set you up for success.
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Tracking your Meals
Learn when and why we should be tracking our food.